Aerial Yoga Teacher Training

Students will be taught how to transition asana that a traditional done on the ground into the air. Aerial yoga and the therapeutic benefits of inversions will be discussed and taught. Students will be exposed to the use of an aerial yoga hammock and aerial yoga hammock silk. Teaching will include anatomy of the pose, benefits, modifications, form and action that allow aerial yoga to be a useful tool in helping students get deeper into poses and facilitate deep stretches that are easier accessed using the hammock.