Chair Yoga Teacher Training

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Students will be lead through a chair yoga practice and taught the foundation reasons for using a chair in a yoga practices. Discussions about B.K.S. Iyengar and his style of chair use in yoga will discussed and taught. The use of the chair has a prop and its therapeutic benefits to support different audiences will be taught. Teaching will include anatomy of the pose, benefits, modifications, form and action the explain the support chair yoga can provide.