Trauma Work Groups
These groups are scheduled on Sundays.
Next Group Starts July 2020


Groups will consist of expressive therapies, trauma sensitive yoga, and somatic experiencing.  These groups have been developed to allow you to do self-work, self-exploration and open your awareness to a level of healing created by you. Groups are guided by

Dr.Tasha Browning to help you uncover themes, feelings and relevance for your life. Groups are organized into themed weeks and experiences. Each week builds on the next and each group is a tailored experiences for those group members.


Week 1- Finding Yourself in the Present Moment- Let's get REAL

Week 2- Developing Mindfulness Skills for Body, Environment, Relationships and Spirit

Week 3- Open and Remove Masks- Shame, Fear, Guilt, Doubt

Week 4- Centering and Grounding

Week 5- Practicing Choice

Week 6- Change is a Verb- Moving in life, Embracing Newness, Distress Tolerance, Its not easy

An application must be submitted to apply for a group. Not all applicants will be accepted due to the limitations of this type of group experience. This is not group therapy. These are group work experiences. 

Groups are limited to 10 individuals max.

Cost: $20 per group each week or 6 groups for $100

Send a message in the Contact area to be forwarded an application. 

Special Focus Groups starting in July 2020:

Dates and Times TBD

Formation of a Black Trauma Identity

Topics to Include:

-Cultural as it affects individuals vs. cultural process

-Holding physical trauma in the body

-Psychic trauma

-Collective Memory

-Generational Memory Cycles

-Remembering and Forgetting

-The choice of survival

-The Waking and Push